We hope that you won’t ever have a fall, but just in case it is good to have a plan of action if you do.
If you have a fall and you can’t get up without help or you are hurt:
If you have had a fall and feel you can get up, check that no part of you is injured. Everyone is different so there is no set way to get up after a fall but remember to be careful and take your time. You can use a piece of sturdy furniture to support you when you get up.