Be Able Service
The Be Able service runs for around 14 weeks where trained staff offer:
Exercise programmes to improve your strength, balance and stamina
Memory programmes to help stimulate, improve and maintain your memory
Help to reduce your risk of falls.
Be Able is for you if you are over the age of 65 and you would like to:
Improve your mobility both indoors and outdoors
Regain or increase your confidence and motivation to manage everyday tasks
Begin to take part in social activities again
Keep as independent as possible for as long as possible.
If you think attending Be Able would be beneficial, please contact Social Care Direct to have a conversation about your needs on:
0131 200 2324