Staying active

Why stay active?
Staying active is more important than ever, particularly for those people who are self isolating or returning from a hospital stay. We should all be aiming to be physically active for 150 minutes per week and include some strength and balance activities. Here are some suggestions on where to go for information. Remember every little bit counts!

Staying active when working from home
Here are some good tips about how to stay active when working from home.

Online exercises for people with long term conditions or at risk of falls

Getting back on your feet
Advice for people who have been discharged from hospital, from the Chartered Society of Physiotherapy: