Looking after your mental health

iThrive Edinburgh is your online space for mental health and wellbeing information in Edinburgh. Here you will find information about local mental health and wellbeing services and support, as well as self help approaches to help you improve your mental health and wellbeing.

SAMH is a Scottish mental health charity. You’ll find a range of resources that can help you to look after your mental health, including a wellbeing assessment tool.

NHS Lothian Arts Therapies Service Art therapy can help people who do not find words accessible, easy or helpful when describing or understanding intense emotional experiences. Here you’ll find¬†self-care arts resources, including self-care arts activities that have been compiled to help you deal with the impact of the pandemic – Arts for challenging times

Wellbeing Lothian has information, self-help resources and links to help you manage your mental health and wellbeing. The resources on the site have been grouped into helpful categories, including improving your mood, managing your panic and getting better sleep.

Survivors of Bereavement by Suicide is a charity who help people who have been bereaved by suicide. Their Edinburgh support group meets once a month.

Clear Your Head is a one stop shop for information and ideas on how to stay well during the COVID-19 pandemic.