Out & About have a great variety of outdoor activities local in Edinburgh.

It’s important not only for your physical, but also your mental health to get outdoors and get back to nature.

Move and groove in the park – Mondays 10am

Gentle exercise in Colinton Mains Park by the play park

Contact kim@elgt.org.uk / 07824 641 133

Gentle exercises at quarries – Mondays 1pm

Improve your strength and balance finishing with a short, gentle walk at Hyvot Mill Road, EH17 8FZ

Contact kim@elgt.org.uk / 07824 641 133

Oxgangs walking group – Tuesdays 10am

Meet at Tesco Colinton Mains – opposite Allermuir Medical Practice for a fun and friendly way to improve your health and wellbeing

Contact kim@elgt.org.uk / 07824 641 133

Meet up on yer doorstep – Tuesdays 1pm

Pop along for a cuppa tea and the chance to find out about activities and what’s going on in your local area

Meeting at the playpark, behind the Braidwood Centre

Contact kim@elgt.org.uk / 07824 641 133

Walking adventures – Tuesdays 2pm

Grab your shoes and come for a gentle walk with a twist of outdoor fun each week.

Meet outside the Craigs Centre

Contact kim@elgt.org.uk / 07824 641 133

Jogging group – Wednesdays 10am

Kickstart your journey to wellbeing with the jogging group. Open to all and suitable for complete beginners.

Meeting outside Goodtrees Neighbourhood Centre

Make sure you book with Kim

Contact kim@elgt.org.uk / 07824 641 133

Walking Group – Thursdays 1-2pm

A gentle walk and the chance to socialise together. A fun and friendly way to improve your mental and physical health.

Meet at Crewe Medical Centre

Contact kim@elgt.org.uk / 07824 641 133

Baby and Walk Group – Fridays 10:30am

Meet at Gracemount Medical Centre for a short, gentle walk and a stop off for some catching up with others.

Suitable for carers with babies looking to get together in a safe and social way.

Contact kim@elgt.org.uk / 07824 641 133